


Join me for a free 60-min online masterclass where you’ll discover:
- How your nervous system maybe speaks through tears and the absence of them.
- Self-compassionate language you can use with yourself and others.
- Simple, hands-on tools to feel safe and steady whether your tears are absent, silent, or overflowing.
The Ice Queen Myth
Why your missing tears don’t mean you’re cold—and how to recognize shutdown as a survival response, not a flaw.
The Good Girl Trap
How silent tears keep you invisible—and the simple shifts that let you name your feelings without apology.
The Too Much Flood
Why overflowing tears aren’t weakness but release—and how to ride the wave without shame or self-doubt.
For over 15 years I’ve guided women back into their bodies — from yoga studios to corporate boardrooms. Today my work weaves nervous system education, somatic coaching, and feminine leadership.
I help women untangle their worth from performance and TODAY my message is to remember that tears — whether absent, silent, or overflowing — are not weakness but wisdom.
My mission is simple: to bring compassion, clarity, and permission back to women’s lived experience, one breath and one body at a time.


Join me for a free 60-min online masterclass where you’ll discover:
- How your nervous system speaks through tears and their absence
- Self-compassionate language you can use right with yourself and others.
- Simple, hands-on tools to feel safe and steady whether your tears are absent, silent, or overflowing.
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